Keeping a journal can be useful for many different reasons, including as a life coaching exercise. Daily journaling facilitates reflection and can spark useful brainstorming about how to better strive toward your goals. As a Life Coach I encourage you to journal thoughts, feelings, and success. Here are some acronyms to help you. (idea edited from Coach Federation 2013).
Happy Journaling Everyone.
Create Goals, Create Change
Certified Transformational Life Coach
Certified Transpersonal Clinical Hypnotherapist
Certified Reiki Master/Teacher